UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in selected foods like tuna, chia seeds, and algae oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and preventing the